Your Fitness By Design…
Bringing Workouts To You!
PERSONAL TRAINING
In-Home. Real-Time Virtual.
Mary Glover, M.S., M.Ed., ACSM Certified
Set Your Goals.
Find Your Balance.
Take A Challenge.
Reward Yourself.
It is my privilege and responsibility to share with you my professional knowledge and skills to enable you to recognize your own fitness capabilities and goals. If presented in a safe and fun environment, you can experience that exercise can be a medicine of its own. My most successful clients are the ones that say, “Exercise just makes me feel better mentally and physically!” You will be provided with the necessary guidance and motivation to help you to achieve a sense of overall health and well-being. Together we will take small steps in changing your exercise and dietary habits in order for you to commit to a lifestyle that they can be continued. Your future is determined by the choices that you make today.
Helping You Achieve Success
Unlock Your Full Potential. Say Hello to THE BETTER YOU
Whether a beginner or someone looking to regain a healthier lifestyle, my gentle but firm approach will promote confidence not only in your workouts but in other aspects of your life!
Convenient Workouts
Accountability
Private Attention
Results
What to Expect With
My Personal Training
• No matter your ability or fitness level, we take the time to get to know you first with a fitness assessment.
• You will receive personally designed exercise routines based on your capabilities and goals.
• Exercises are taught and monitored carefully for safe and effective results.
• You will receive coaching, motivation, and encouragement via texts or emails.
• Nutritional support to compliment your fitness routine.
• Accountability
Testimonials
M.D.
“I’ve been training with Mary Glover for over a year now. From the start, Mary developed a program customized to my specific needs and designed to gently (at first) stretch my limits. She not only reintroduced a reluctant me to the benefits of routine exercise but also helped me to make healthier dietary choices habits that I abandoned long ago. She approached this admittedly, formidable task with humor and with grace. I owe the fact that I move more easily, have more energy, and feel better generally in no small part to Mary’s work.”
S.G.
“I am 6’6″, 225lbs and 61.5 years old. When an ice storm encased our Jeep Wrangler, I was able to crawl through the tailgate, pivot and squeeze through to the front seat. Then I was able to start the jeep and open the doors that were frozen shut. No way I could have done that without Mary Glover and Your Fitness By Design. A lot of people will write how Mary helped them prepare for marathons, backwoods hikes, and the like. Her programs are pretty good for helping you deal with the day to day as well.”
P.H.